Yoga training for modern life

The current challenges of the modern world, and particularly in 2020, can seem so overwhelming and so extreme as to be almost paralysing. The tendency is to fall into a fight, flight or freeze response, and yet this leaves us little room to drop into the heart space and to show up as fully as we know we can.



Trauma informed yoga for women

This online yoga course is about looking inwards to gently unwind stress and anxiety, integrate past traumas and support vitality. This course is not about reinventing the wheel, but rather about learning how to lean into yoga to support us through these unique times as women.



Empowered Healing for Women: Yoga to Transform Stress and Anxiety is for:


Women who can relate to times of challenge, injury, illness, depression or anxiety.

Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

Therapists who feel the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.


Early Bird rate until 1st December 2020


Course Curriculum

  Welcome to Unwind the Feminine: Yoga for Stress and Anxiety
Available in days
days after you enroll
  Unwinding Yoga: The courage to see yoga through a woman's eyes
Available in days
days after you enroll
  Your Body and its Script: The 101 of Stress, Anxiety and Trauma
Available in days
days after you enroll
  The Vagina and a Woman's Sense of Self
Available in days
days after you enroll
  Menstrual Cycle Awareness, Stress and Self Knowledge
Available in days
days after you enroll
  The Art in the Shadows
Available in days
days after you enroll
  Yoga for Planetary Restoration and Social Justice
Available in days
days after you enroll
  Spiritual Transformation and Physical Health
Available in days
days after you enroll
  Teaching Women Yoga in 2021
Available in days
days after you enroll
  The Art of Self Practice
Available in days
days after you enroll
  Book a personal session with the Unwind Team
Available in days
days after you enroll
Meet your teacher

Hi, I’m Bex

In 2018, my life turned upside down when I was accidentally set on fire. I lost 30% of my skin. In return, I received the most gracious support of friends, students, teachers and total strangers. I was forced to apply my years of studying and practicing yoga to fully integrate a very real trauma whilst dealing with a severe physical injury.

The accident forced me to see the years of cumulative stress that had wound me into varying states of anxiety. My injury required that I become intimate friends with my body, its cycles, rhythms and history. My recovery demanded that I recommit to my intimate relationships, yoga and spiritual practices in order to move through fear and re-embrace my life.

The content of this training is fresh, sincere, and has come from lived experience. It is not a replacement for therapy. It is an exploration of the gems at the fingertips of every yoga practitioner. It is gold for these unprecedented times.

Select a pricing plan and sign up

$597

Unwind the Feminine: Yoga for Stress & Anxiety

A specialised online training for women

$957

Unwind the Feminine: Yoga for Stress & Anxiety - Bring a Friend

Bring a sister - price for 2

In the spirit of sisterhood, this option is for women who would like to take the course together. This is a wonderful gift for a woman who you know could also benefit from some extra support at the moment. After your enrol you will receive a confirmation email and we will ask for your friends details. We will then send her a welcome letter and login details!

4 payments of $157/month

Pay Slow - Unwind the Feminine: Yoga for Stress & Anxiety

Pay slow, monthly payments

Split the cost over 4 months

Embodied Practice with Bex
Embodied Practice: 20 plus hours of practices. You will be guided through vinyasa, hatha, yin and restorative yoga. Includes a section on developing your self practice.


  • Feminine flows: supportive of reproductive health
  • Yoga for stress and anxiety: the benefits of combining a breath-based practice with yoga therapy and restorative yoga
  • Yoga for resilience: embrace a challenging practice to rebuild self-esteem without using it to distract
  • Yin yoga and visualisation: methods to explore parts of ourselves we may have numbed and how to self-regulate
  • Myo-fascial unwinding: calm the nervous system and gently increase the capacity to feel what is ready to be felt
  • Personalise your self-practice: a necessary step in order to guide others to do the same
  • Healing power of mudra: de-mystify the power of gesture to direct vitality and nurture positive thought patterns.
  • Dance with a special guest teacher
  • Vocal activation and shamanic ceremony
Yoga teacher Bex Tyrer
Live Sessions: 8 live calls, plus questions, reflections and post-course support


  • Twice weekly circle on Zoom and opportunity to share for the duration of the course
  • Yoga for 2021: How to teach, what to teach and why to teach in these unique times.
  • Ongoing support through a co-created Facebook group page
  • Yoga for social justice
  • Teaching toolkit
  • Reading lists, written materials and resources to continue your study


Yoga studies with Bex
Daily Lectures & Presentations for you to work through at your own pace
  • Ahimsa: we heal so that we don’t perpetuate the cycle of violence
  • Hatha Yoga: Moving beyond the mind to the source – the body
  • Patanjali Yoga Sutra: the kleshas and insights into the causes of our suffering
  • Bhagavad Gita: Karma, dharma and bhakti
  • Upanishads: discernment into the nature of life itself and the constant of change
  • Samkyha: return to the elements
  • Dangers of spiritual bypassing
  • Grief as a testament to love and pain as a doorway to compassion
  • Introduction to Traditional Chinese Medicine

Specifically for women:

  • Trauma and the menstrual cycle
  • The vagina-brain connection: a deeper understanding of self-esteem, vocalising and creativity
  • The effects of stress on the reproductive system, fertility & libido
  • The nervous system, nutrition and hormones


Moving Through 2020