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The Art of Sequencing & Self-Practice
Introduction to the Art of Self Practice
A short presentation on how to build your practice (25:05)
The Art of Self Practice Breath and Movement Part 1 of 2
Establish the foundation of moving with the breath (9:51)
The Art of Self Practice Breath and Movement Part 2 of 2
Gently develop the movements of body and breath naturally (13:53)
The Art of Self Practice Surya Namaskar
Learn the framework of classical Sun Salutations (42:10)
The Art of Self Practice Sun Salutations A
Learn the building blocks of contemporary vinyasa (29:46)
The Art of Self Practice Sun Salutation B
How to flow with Warrior One (27:27)
The Art of Self Practice Restorative
The Art of Self Practice Restorative
Whats Next?
Further Study
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A short presentation on how to build your practice
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