The course is structured over an 8 week period. Each module will be released every Sunday with live fortnightly calls.

The practices and lectures are all pre-recorded and will be available for you to watch in your own time with unlimited access after the official end of the course.

If you are not able to make a live session, you can message us your questions and we will do our best to include a verbal or written response.

You are so welcome to take this course according to your own rhythm.

Every module contains:

2 Movement practices

A treasure chest of video lectures and special guests

Journaling questions

Recommended reading