DESCENT: Inner Autumn
MODULE 1: Thursday 9th July | 3:00 PM – 5:00 PM WITA
Guiding Myth: Medusa, the snake-crowned priestess.
Embodied Biology: Hormonal changes and nervous system shifts.
The Challenge and the Quest
- The fall from summer.
- The inner critic.
- Rage and what has been repressed.
- The truth speaker.
- Addictive tendencies.
The Treasure
- Somatic release of past tension.
- Refining who you are.
- Stripping away what is no longer needed.
The Practice
- Yin Yoga and Myofascial release sequence to support the Liver and Gallbladder meridians to shift stagnant qi and minimise pre-menstrual tension.
THE BLOOD MYSTERIES: The Menstrual Cave
MODULE 2: Thursday 16th July | 3:00 PM – 5:00 PM WITA
Guiding Myth: Hekate the Torch Bearer at the Crossroads, guiding through the dark.
Embodied Biology: Hormonal shifts, Oxytocin wash. Reading your Blood (colour and quantity).
The Challenge and the Quest
- Exhaustion and depletion.
- The Womb-Tomb: The grief of the unfertilised egg, child-free paths, and motherhood choices.
- Facing mortality and personal loss.
- Blood stigma, shame, and societal attitudes.
The Treasure
- The 5 chambers of menstruation.
- The invitation to slow down and rest.
- Blood as a sacred offering.
- Honing your intuition and cultivating deep listening.
The Practice
- Restorative Yin to nourish the kidney and bladder meridians. Ease menstrual cramps.
SOVEREIGN BODY: Navigating Female Health Initiations
MODULE 3: Thursday 23rd July | 3:00 PM – 5:00 PM WITA
Guiding Myth: Psyche - Guardian of the Soul - and her impossible tasks. The attainment of eternal life.
Embodied Biology: Staples for female health: Hormone stability, blood sugar, and inflammation.
The Challenge and the Quest
- Changing patterns and breaking habits.
- Rewriting ancestral codes and talking with your ancestors.
- Soul guidance and finding your guides.
- Working with your menstrual cycle and the lunar cycle for clarity and direction.
- Medical advocacy and exploring alternative possibilities.
- Hearing your body’s wisdom through fear and uncertainty.
- Mortality / Immortality.
The Treasure
- Deep bodily trust and empowerment.
- Upgrading your daily life.
- Taking your time to choose your path.
- Practical support navigating the medical system.
- Stepping into new cycles of creativity.
The Practice
- Feminine flows to invite life to flow, support the pelvic organs, and trust your body.
COURTING THE QUEEN: Perimenopause & "The Quickening"
MODULE 4: Thursday 30th July | 3:00 PM – 5:00 PM WITA
Guiding Myth: Persephone’s rule of the underworld.
Embodied Biology: Hormonal volatility, physical stages of peri, shifting parameters. Sleep, sex, skin, muscles, and bones.
The Challenge and the Quest
- Being in the unknown.
- Learning how to listen to your womb.
- The spectrum of bleeding: flooding to missing periods.
- Spiritual stages of perimenopause and intensification.
- Societal attitudes towards aging and mid-life reflection.
- Loss of the Princess.
- Loss of the Mother.
The Treasure
- Inviting in the new.
- Mid-life refinement: Distilling who you truly are.
- Power, strength, sovereignty, and feminine leadership.
- Practical support and preparation for the next half a century.
- Wild creativity.
The Practice
- Nervous system reset. Practices to support vagal tone and invite space.
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