This is one of my favourite workshops to teach. It is fun, informative, practical, insightful and mystical all at once. I’ve had brilliant feedback from it and looking forward to sharing it with whoever hears the call. 🐺
Understand the “inner yoga” of your menstrual cycle and life stages from a vital new perspective.
In this online workshop, you will learn how to support women’s menstrual and mental health through cycle awareness.
The workshop will be split into 2 sections of learning and practice:
You will learn:
- The intelligence of your menstrual cycle as a spiritual practice
- How to work with inner waves & changes in energy levels & emotions throughout the month
- How to identify & ease vulnerable times of addiction, overwhelm & stress
- A deeper understanding of healthy libido, natural fertility & emotional stability
- How to fine-tune your practice, workouts & workload to support your overall vitality
- A deeper appreciation of your natural life stages!
The workshop will include a short Practice:
*Feminine Flows to reduce stress and increase emotional & physical stability
Especially of use for yoga teachers, coaches, therapists, creators, artists, and those in the wellness, mental health, and feminine embodiment field. All levels of experience are welcome.
Unable to join us live? No problem… it will be uploaded and you will have a copy of the recording!
OR
Pay with WISE
Wise tag:
@rebeccalouiset10
Simply email [email protected] a screen shot of the payment and you will receive the call info by email (give me a few days to reply!)
