A woman's premenstrual time is often the most misunderstood time of her menstrual cycle.
For many women, the days or hours before she bleeds is her most powerful time of the month.
It is a time of great intuition, of deep sensitivity and of being deeply connected to oneself whilst entering a state of heightened awareness.
The Nidra "Enter the Void" is my gift to you and can be listened to at any time of your menstrual cycle, yet is particular apt for the transition phrase just before you bleed.
This is a time which the Menstruality mentors, Alexandra Pope and Sjanie Hugo Wurlitzer call "entering the void".
It can feel like a deep separation from the material world, and at times from ourself. Therefore it is imperative that we take care to have good rest, plenty of nourishment and support.
The magic occurs without trying, and can emerge naturally. By simply paying attention, giving ourselves space to honour the source of all life - the menstrual blood - we can be naturally rewarded with an expanded state of awareness. This can be a beautiful balm to soothe any challenges or anxiety that can often built up prior to our bleed. It is my belief, that by acknowledging this power, we can then release what is no longer needed with our menstrual blood.