Welcome to Unwind the Feminine: Yoga for Stress and Anxiety
Unwinding Yoga: The courage to see yoga through a woman's eyes
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WELCOME TO MODULE 1
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PRESENTATION: Welcome to Unwind the Feminine (54:04)
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PRESENTATION: The Courage to See Yoga Differently (66:00)
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SOUND HEALING: The Gift of Sacred Sound (16:16)
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PRACTICE: Intimacy with the Breath (75:06)
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MEDITATION: Sealing Intimacy With the Breath (9:17)
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PRACTICE: Introduction to Pavanmuktasana Practice (5:42)
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PRACTICE: Practice Pavanmuktasana Series Shifting Stagnation and Generating Vitality (77:41)
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MEDITATION: Sealing Pavanmuktasana (5:35)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 1
Your Body and its Script: The 101 of Stress, Anxiety and Trauma
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WELCOME TO MODULE 2
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PRESENTATION: My Story My Offering (69:03)
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PRESENTATION: Special Guest Kate Reardon: Stress & Digestion (47:13)
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PRESENTATION: Special Guest Kate Reardon: Stress & Digestion Part 2 (28:06)
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PRESENTATION: Special Guest Zoe Nash: Traditional Chinese Medicine: Spirit & Trauma (161:25)
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Introduction to Your Practice Your Prayer (25:49)
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PRACTICE: Bonus Uddiyana Bandha (3:13)
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PRACTICE: Your Practice Your Prayer (77:31)
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MEDITATION: Sealing Your Practice Your Prayer (9:03)
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Introduction to Elemental Prayer (9:39)
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PRACTICE: Elemental Prayer (46:20)
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MEDITATION: Sealing the Practice Elemental Prayer (10:47)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 2
The Vagina and a Woman's Sense of Self
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WELCOME TO MODULE 3
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PRESENTATION: Vagina Diaries (60:24)
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PRESENTATION TCM: Sexual Desire and the Key to Longevity (43:26)
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Introduction to Lindsey (4:47)
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PRESENTATION: Special Guest Lindsey Wise: Introduction and Story (22:29)
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PRACTICE: Lindsey Wise: SoulSong Revival Ceremony (59:45)
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Introduction to The Wonderfilled Technology of Hatha Yoga (16:36)
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PRACTICE: The Wonderfilled Technology of Hatha Yoga (75:58)
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MEDITATION: Sealing The Wonderfilled Technology of Hatha Yoga (8:01)
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Introduction to Elemental Yin (17:12)
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PRACTICE: Elemental Yin (50:29)
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MEDITATION: Sealing the Practice Elemental Yin (7:17)
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Soul Journal
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Virtual Sisterhood
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Questions and Comments from Module 3
Menstrual Cycle Awareness, Stress and Self Knowledge
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WELCOME TO MODULE 4
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PRESENTATION: Your Hidden Super Power (53:06)
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PRESENTATION: TCM for MCA and Life Stages with Zoe (66:11)
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PRESENTATION: The Vagina Dialogue with Kate & Bex (29:23)
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PRACTICE: Special Guest Lindsey Wise: Soul Songs (59:15)
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Introduction to Creativity, Cyles and Spirals (25:26)
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PRACTICE: Creativity, Cycles and Spirals (70:16)
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MEDITATION: Sealing the Practice Cycles, Spirals and Creativity (11:25)
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Introduction to Becoming Friends (15:34)
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PRACTICE: Becoming Friends (40:51)
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MEDITATION: Sealing Becoming Friends (5:30)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 4
Reclaiming the Shadows
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WELCOME TO MODULE 5
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PRESENTATION: Returning to Yogic Thought (41:22)
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PRESENTATION: Moving Back to Move Forwards (25:09)
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Introduction to Josh Wise (3:04)
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MEDITATION with Josh Wise: Mindfulness Meditation to help Relieve Anxiety and Stress
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PRESENTATION: Special Guest Josh Wise: Cultivating a Wise Heart (57:01)
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Introduction to Moving with the Motion (19:10)
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PRACTICE: Moving with the Motion (74:10)
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MEDITATION: Sealing Moving with the Motion (9:00)
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Introduction to Madhu (7:11)
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PRACTICE: Special Guest Madhu: Listen to the Body
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 5
Yoga for Planetary Restoration and Social Justice
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WELCOME TO MODULE 6
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PRESENTATION: Trauma and Social Justice (46:07)
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Introduction to Nadine (9:01)
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PRESENTATION: Special Guest Universal Empress (47:21)
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Introduction to Uncomfortable Beauty of going Yin (14:28)
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PRACTICE: Uncomfortable Beauty of going Yin (78:10)
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MEDITATION: Sealing Uncomfortable Beauty of Going Yin (8:31)
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Introduction to Restoration (5:38)
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PRACTICE: Restoration (55:55)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 6
Spiritual Transformation and Physical Health
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WELCOME TO MODULE 7
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PRESENTATION: Spiritual Transformation and Human Integration (44:11)
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PRESENTATION with Zoe: Global Rites of Passage and Personal Vision Quest (31:13)
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Introduction to Carroll (2:47)
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PRESENTATION with Caroll: Spiritual Transformation and Physical Health (72:50)
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Introduction to Active Surrender: Refining Yin (24:47)
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PRACTICE: Refining Yin (74:35)
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MEDITATION: Sealing Refining Yin (12:00)
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Madhu's Introduction (9:05)
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PRACTICE: Madhu Body Wisdom (55:05)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 7
Teaching Women Yoga in our Modern World
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WELCOME TO MODULE 8
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PRESENTATION: Unwind Teaching (48:49)
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PRESENTATION: Women the World and Stress (56:01)
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Introduction to Incorporate Elements & Ancestors (34:33)
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PRACTICE: Incorporate Elements and Ancestors (72:21)
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Introduction to The Final Unwinding (27:53)
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PRACTICE: The Final Unwinding (71:19)
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MEDITATION: Sealing The Final Unwinding (7:46)
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Soul Journal
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Virtual Sister Hood
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Questions and Comments from Module 8
The Art of Self Practice
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Introduction to the Art of Self Practice (25:05)
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The Art of Self Practice Breath and Movement Part 1 of 2 (9:51)
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The Art of Self Practice Breath and Movement Part 2 of 2 (13:53)
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The Art of Self Practice Surya Namaskar (42:10)
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The Art of Self Practice Sun Saluations A (29:46)
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The Art of Self Practice Sun Salutation B (27:27)
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The Art of Self Practice Restorative
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