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This online yoga course is about looking inwards to gently unwind stress and anxiety, integrate past traumas and support vitality. You will expand your tools and self awareness through yoga and other healing arts, including Traditional Chinese Medicine, to support yourself and other women through these unique times.


This course is for


Women who can relate to times of challenge, injury, illness, depression or anxiety.

Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

Therapists who feel the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.


Join Bex and a team of international teachers and therapists

Meet your teacher

A course that literally rose from the fire


In 2018, my life turned upside down when I was accidentally set on fire. I lost 30% of my skin. In return, I received the most gracious support of friends, students, teachers and total strangers. I was forced to apply my years of studying and practicing yoga to fully integrate a very real trauma whilst dealing with a severe physical injury.

The accident forced me to see the years of cumulative stress that had wound me into varying states of anxiety. My injury required that I become intimate friends with my body, its cycles, rhythms and history. My recovery demanded that I recommit to my intimate relationships, yoga and spiritual practices in order to move through fear and re-embrace my life.

The content of this training is fresh, sincere, and has come from lived experience. It is not a replacement for therapy. It is an exploration of the gems at the fingertips of every yoga practitioner. It is gold for these unprecedented times.

Course Curriculum

  Welcome to Unwind the Feminine: Yoga for Stress and Anxiety
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  Unwinding Yoga: The courage to see yoga through a woman's eyes
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  Your Body and its Script: The 101 of Stress, Anxiety and Trauma
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  The Vagina and a Woman's Sense of Self
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  Menstrual Cycle Awareness, Stress and Self Knowledge
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  Reclaiming the Shadows
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  Yoga for Planetary Restoration and Social Justice
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  Spiritual Transformation and Physical Health
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  Teaching Women Yoga in our Modern World
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  The Art of Self Practice
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  Book a personal session with the Unwind Team
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Join today for instant access to the course


SPECIAL OFFER

(USUAL PRICE $570)


Embodied Practice with Bex
Embodied Practice: 20 plus hours of practices. You will be guided through vinyasa, hatha, yin and restorative yoga. Includes a section on developing your self practice.


  • Feminine flows: supportive of reproductive health
  • Yoga for stress and anxiety: the benefits of combining a breath-based practice with yoga therapy and restorative yoga
  • Yoga for resilience: embrace a challenging practice to rebuild self-esteem without using it to distract
  • Yin yoga and visualisation: methods to explore parts of ourselves we may have numbed and how to self-regulate
  • Myo-fascial unwinding: calm the nervous system and gently increase the capacity to feel what is ready to be felt
  • Personalise your self-practice: a necessary step in order to guide others to do the same
  • Healing power of mudra: de-mystify the power of gesture to direct vitality and nurture positive thought patterns.
  • Dance with a special guest teacher
  • Vocal activation and shamanic ceremony
Yoga teacher Bex Tyrer
Includes a private 30 minute 1:1 zoom call with Bex


  • This private session to an opportunity for you to work directly with Bex and ask any questions you might have about the content. The call can be arranged at a time that best suits your schedule.
  • Yoga for 2021: How to teach, what to teach and why to teach in these unique times.
  • Ongoing support through a co-created Facebook group page
  • Yoga for social justice
  • Teaching toolkit
  • Reading lists, written materials and resources to continue your study


Yoga studies with Bex
Lectures: A compendium of over 20 hours of presentations guided by Bex and with internationally renowned guest speakers and experts in their field.
  • Ahimsa: we heal so that we don’t perpetuate the cycle of violence
  • Hatha Yoga: Moving beyond the mind to the source – the body
  • Patanjali Yoga Sutra: the kleshas and insights into the causes of our suffering
  • Bhagavad Gita: Karma, dharma and bhakti
  • Upanishads: discernment into the nature of life itself and the constant of change
  • Samkyha: return to the elements
  • Dangers of spiritual bypassing
  • Grief as a testament to love and pain as a doorway to compassion
  • Introduction to Traditional Chinese Medicine by Zoe Nash

Specifically for women:

  • Trauma and the menstrual cycle
  • The vagina-brain connection: a deeper understanding of self-esteem, vocalising and creativity
  • The effects of stress on the reproductive system, fertility & libido
  • The nervous system, nutrition and hormones


Moving Through 2022


Other courses with Bex


Woman on the Moon

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Medicine Woman: Embody the Elements through Yoga, Dance & Activism

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Unwind the Feminine: Women & Yoga

A specialised training for Women

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