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Yoga to Transform Stress and Anxiety
Welcome to Unwind the Feminine: Yoga for Stress and Anxiety
Let's get started!
8 weeks at your own pace
Introduce yourself!
Unwind the Feminine digital manual
Virtual SisterHood
Unwinding Yoga: The courage to see yoga through a woman's eyes
WELCOME TO MODULE 1
PRESENTATION: Welcome to Unwind the Feminine (54:04)
PRESENTATION: The Courage to See Yoga Differently (66:00)
SOUND HEALING: The Gift of Sacred Sound (16:16)
PRACTICE: Intimacy with the Breath (75:06)
MEDITATION: Sealing Intimacy With the Breath (9:17)
PRACTICE: Introduction to Pavanmuktasana Practice (5:42)
PRACTICE: Practice Pavanmuktasana Series Shifting Stagnation and Generating Vitality (77:41)
MEDITATION: Sealing Pavanmuktasana (5:35)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 1
Your Body and its Script: The 101 of Stress, Anxiety and Trauma
WELCOME TO MODULE 2
PRESENTATION: My Story My Offering (69:03)
PRESENTATION: Special Guest Kate Reardon: Stress & Digestion (47:13)
PRESENTATION: Special Guest Kate Reardon: Stress & Digestion Part 2 (28:06)
PRESENTATION: Special Guest Zoe Nash: Traditional Chinese Medicine: Spirit & Trauma (161:25)
Introduction to Your Practice Your Prayer (25:49)
PRACTICE: Bonus Uddiyana Bandha (3:13)
PRACTICE: Your Practice Your Prayer (77:31)
MEDITATION: Sealing Your Practice Your Prayer (9:03)
Introduction to Elemental Prayer (9:39)
PRACTICE: Elemental Prayer (46:20)
MEDITATION: Sealing the Practice Elemental Prayer (10:47)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 2
The Vagina and a Woman's Sense of Self
WELCOME TO MODULE 3
PRESENTATION: Vagina Diaries (60:24)
PRESENTATION TCM: Sexual Desire and the Key to Longevity (43:26)
Introduction to Lindsey (4:47)
PRESENTATION: Special Guest Lindsey Wise: Introduction and Story (22:29)
PRACTICE: Lindsey Wise: SoulSong Revival Ceremony (59:45)
Introduction to The Wonderfilled Technology of Hatha Yoga (16:36)
PRACTICE: The Wonderfilled Technology of Hatha Yoga (75:58)
MEDITATION: Sealing The Wonderfilled Technology of Hatha Yoga (8:01)
Introduction to Elemental Yin (17:12)
PRACTICE: Elemental Yin (50:29)
MEDITATION: Sealing the Practice Elemental Yin (7:17)
Soul Journal
Virtual Sisterhood
Questions and Comments from Module 3
Menstrual Cycle Awareness, Stress and Self Knowledge
WELCOME TO MODULE 4
PRESENTATION: Your Hidden Super Power (53:06)
PRESENTATION: TCM for MCA and Life Stages with Zoe (66:11)
PRESENTATION: The Vagina Dialogue with Kate & Bex (29:23)
PRACTICE: Special Guest Lindsey Wise: Soul Songs (59:15)
Introduction to Creativity, Cyles and Spirals (25:26)
PRACTICE: Creativity, Cycles and Spirals (70:16)
MEDITATION: Sealing the Practice Cycles, Spirals and Creativity (11:25)
Introduction to Becoming Friends (15:34)
PRACTICE: Becoming Friends (40:51)
MEDITATION: Sealing Becoming Friends (5:30)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 4
Reclaiming the Shadows
WELCOME TO MODULE 5
PRESENTATION: Returning to Yogic Thought (41:22)
PRESENTATION: Moving Back to Move Forwards (25:09)
Introduction to Josh Wise (3:04)
MEDITATION with Josh Wise: Mindfulness Meditation to help Relieve Anxiety and Stress
PRESENTATION: Special Guest Josh Wise: Cultivating a Wise Heart (57:01)
Introduction to Moving with the Motion (19:10)
PRACTICE: Moving with the Motion (74:10)
MEDITATION: Sealing Moving with the Motion (9:00)
Introduction to Madhu (7:11)
PRACTICE: Special Guest Madhu: Listen to the Body
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 5
Yoga for Planetary Restoration and Social Justice
WELCOME TO MODULE 6
PRESENTATION: Trauma and Social Justice (46:07)
Introduction to Nadine (9:01)
PRESENTATION: Special Guest Universal Empress (47:21)
Introduction to Uncomfortable Beauty of going Yin (14:28)
PRACTICE: Uncomfortable Beauty of going Yin (78:10)
MEDITATION: Sealing Uncomfortable Beauty of Going Yin (8:31)
Introduction to Restoration (5:38)
PRACTICE: Restoration (55:55)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 6
Spiritual Transformation and Physical Health
WELCOME TO MODULE 7
PRESENTATION: Spiritual Transformation and Human Integration (44:11)
PRESENTATION with Zoe: Global Rites of Passage and Personal Vision Quest (31:13)
Introduction to Carroll (2:47)
PRESENTATION with Caroll: Spiritual Transformation and Physical Health (72:50)
Introduction to Active Surrender: Refining Yin (24:47)
PRACTICE: Refining Yin (74:35)
MEDITATION: Sealing Refining Yin (12:00)
Madhu's Introduction (9:05)
PRACTICE: Madhu Body Wisdom (55:05)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 7
Teaching Women Yoga in our Modern World
WELCOME TO MODULE 8
PRESENTATION: Unwind Teaching (48:49)
PRESENTATION: Women the World and Stress (56:01)
Introduction to Incorporate Elements & Ancestors (34:33)
PRACTICE: Incorporate Elements and Ancestors (72:21)
Introduction to The Final Unwinding (27:53)
PRACTICE: The Final Unwinding (71:19)
MEDITATION: Sealing The Final Unwinding (7:46)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 8
The Art of Self Practice
Introduction to the Art of Self Practice (25:05)
The Art of Self Practice Breath and Movement Part 1 of 2 (9:51)
The Art of Self Practice Breath and Movement Part 2 of 2 (13:53)
The Art of Self Practice Surya Namaskar (42:10)
The Art of Self Practice Sun Saluations A (29:46)
The Art of Self Practice Sun Salutation B (27:27)
The Art of Self Practice Restorative
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Zoe
Lindsey
Madhu
Annabel Laura Art Work
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Annabel Laura Art Work
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