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Woman on the Moon
How to Curate your Course
Menstrual Cycle Charting
Menstrual Blood Collection
Resource list for Moon Month
Songs for the Seasons
Introduction to Moon Month (48:09)
List of Practises
Women's Wisdom: Reading & Resources
Reading & Resources
Inner Winter
Inner Winter
Winter Song: "Go Inside" Hacia Adentro Voy
Intro to Enter the Void/ Separation (12:33)
YOGA NIDRA: Enter the Void
Into to Vision (9:06)
YOGA NIDRA: Vision
Into to Clarity and Direction (10:38)
YOGA NIDRA: Clarity and Direction
Intro to Stillness (4:00)
GUIDED MEDITATION: Stillness
Intro to Let yourself be Exposed (8:18)
GUIDED MEDITATION: Let yourself be Exposed
Intro to Surrender (4:43)
RESTORATIVE YOGA: Surrender (70:07)
Intro Court the Unknown (4:46)
YIN YOGA: Court the Unknown (67:21)
Intro to Receive (5:04)
RESTORATIVE: Receive (69:38)
Intro to Purify (8:23)
YIN YOGA: Purify (78:34)
Intro to Renew (4:12)
GENTLE YOGA: Renew (38:46)
Inner Spring
Inner Spring
Song for Spring
Intro to Cherish (8:16)
YOGA NIDRA: Cherish
Intro to Initiate (5:56)
YOGA NIDRA: Initiate
Intro to Say Yes (6:39)
DANCE: Say Yes
Intro to Catch the Wave (9:25)
YIN YANG YOGA: Catch the Wave (93:09)
Intro to Contain (7:37)
FEMININE FLOW: Contain (63:06)
Intro to Explore Possibilities (5:38)
FEMININE FLOW: Explore Possibilities (82:13)
Intro to Focus (4:08)
YIN YOGA & MFR: Focus (78:07)
Intro to Innocence (5:38)
FEMININE FLOW: Innocence (69:20)
Intro to Move Tenderly (6:25)
FEMININE FLOW: Move Tenderly (82:37)
Intro to Play (5:27)
FEMININE FLOW: Play (76:09)
Inner Summer
Inner Summer
Song for Summer: Cumbia de las Flores
Intro to Allow (8:57)
YOGA NIDRA: Allow
Intro to Show Yourself (6:02)
DANCE: Show Yourself
Intro to Do the Work (4:42)
VINYASA FLOW: Do the Work (61:48)
Intro to Everything is Possible (4:31)
VINYASA FLOW: Everything is Possible (54:35)
Intro to Give Thanks (6:32)
VINYASA FLOW: Give Thanks (61:19)
Intro to Connect/ Pleasure (6:36)
VINYASA FLOW: Connect/ Pleasure (56:19)
Intro to Generosity (4:10)
VINYASA FLOW: Generosity (68:15)
Intro to In the Flow (3:25)
VINYASA FLOW: In the Flow (65:52)
Intro to Take Charge (5:47)
VINYASA FLOW: Take Charge (58:58)
Intro to Magnetise (6:10)
VINYASA FLOW: Magnetise (69:43)
Inner Autumn
Inner Autumn
Song for Autumn: Partir
Intro to Be the Truth Speaker (8:36)
YOGA NIDRA: Be the Truth Speaker
Intro to Discern (8:10)
YIN YOGA: Discern (81:33)
Intro to Hold the Tension (3:30)
HATHA YOGA: Hold the Tension (72:00)
Intro to Edit (5:32)
YIN YOGA: Edit (82:09)
Intro to Insight (6:05)
YIN YOGA: Insight (65:30)
Intro for Meet the Critic (8:48)
VINYASA FLOW: Meet the Critic (71:27)
Intro to Provoke/ Catalyse (5:29)
VINYASA FLOW: Provoke/ Catalyse (76:00)
Intro to Tune in and Channel (7:11)
YIN YOGA: Tune in and Channel (66:34)
Intro to Drop your Bundle (6:06)
HATHA YOGA: Drop You Bundle (68:41)
Intro to Drift (8:09)
YIN YOGA: Drift (67:23)
Daily Soul Reflections
Sacred Tasks for Inner Winter
Sacred Tasks for Inner Spring
Sacred Tasks for Inner Summer
Sacred Tasks for Inner Autumn
Period Art
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Sacred Tasks for Inner Spring
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