Everything you need to know about tuning in and listening to the wisdom within.

Make friends with your menstrual cycle. Lean into it as an inner anchor and rhythm.

A powerful course supported by the guides of menstrual cycle awareness and yoga for women.

Includes over 50 hours of practices for you to access on line at any time

Receive a rich compendium of introductory lectures, 40 practice and supporting live calls to dive into each day of your cycle, month after month at your own pace!


This course is designed to support the fifth vital sign of your menstrual cycle. Our menstrual cycle reflects what is going on in our life and what needs to change for us to be operating at our 100% in all areas from the physical to the emotional: From our vitality & physical health to our creative projects & intimate relationships.


The Menstrual Cycle is our monthly health report card. When we start to really PAY ATTENTION to this body wisdom it speaks to us louder and louder.


This is an opportunity for you to really immerse and honour the deeper wisdom of your womb.



Special price for a limited time only

What you Receive


  • 40 movement and meditation practices for you to curate to your own needs and energy levels and at your own pace
  • A huge selection of yoga practices including feminine flows, vinyasa, hatha, yin yang, yin and restorative yoga
  • Guided dance & ecstatic dance practices to explore non-linear movement, express the depth of emotions and celebrate creativity
  • Yoga Nidras to the backdrop of specially curated binaural solfeggio frequencies: Designed to support the visionary within you, ease painful periods or moments of anxiety and support creativity
  • Each of the 40 practices includes an introduction to the spiritual practice of Menstrual Cycle Awareness including 5 Chambers of Menstruation
  • 4 personal 30 minute calls with Bex to ask questions, and be guided through the inner seasons from a physiological and spiritual level
  • Writing tasks and creativity projects to honour each phrase of the inner seasons
  • Specially composed music for the four seasons





For teachers and therapists


An understanding of a woman's menstrual cycle is ESSENTIAL for her to understand her physical, mental, emotional and spiritual health.


These 40 practices support you to tune-in and channel to your own body wisdom and in turn, guide other women how to do the same.




Why 40 practices?


For young women in their early years of menstruation it is normal to have longer cycles up to 45 days. For women over 25 years of age, a cycle of 21-35 days is normal. For women coming off hormonal contraceptions and post natal, longer irregular cycles can also be common.


In fact, only about 15% of menstruating women have a 28 day cycle! It is for these reasons that you have a selection of 10 practices for each of the 4 inner seasons to choose from each day of your cycle...month after month!


The "Moon Month" supports you to really commit to your Menstrual Charting and choose an appropriate practice for each day.


Become a detective of your own physical and spiritual health. Reinstate cyclical wisdom into your daily life.


See the world through an alternative lens


If you are working with women: Either as yoga teachers, therapists or even just have female colleagues, then understanding their inner waves can be the "aha" moment for identifying patterns of anxiety, overwhelm and retreat from the world or conversely peaks in creativity and "stability."


You will also receive a comprehensive resource list for you to continue your own research.


 Art: @tinamariaelena




Honouring Source


Each practice from "Moon Month" is themed from "Red Power Cards" from the "The Red School."

Alexandra Pope and Sjanie Hugo Wurlitzer's depiction of the great menstrual archetype has been a huge personal inspiration to me.

Their book "Wild Power" is a must read for this course.


Uma Dinsmore-Tuli's generosity in her knowledge, teachings and personal support has also been a foundational structure for "Moon Month."

Over the years, "Yoni Shakti" has become my yoga bible. Uma's practices have helped me to rise time and again, and many of them have made their way into "Moon Month" albeit shared from my own experience.


It is with deep humility that I offer this course knowing that it comes from the revolutionary work of the women who have come before me.


A Reclamation & Celebration


The Menstrual Cycle is an inbuilt bio feedback loop. When we start to really PAY ATTENTION to this body wisdom it speaks to us louder and louder.

On a physical level it helps us to support our vitality by reflecting when we need more rest, better nutrition and less stress. There are times in our cycle when we are prepped to celebrate, to create and to excel. There are also times for us to hibernate, to reflect, to release trauma and to grieve.

If taken as a spiritual practice, it becomes clear that WE ARE ALREADY connected to a larger cyclical process of creation and destruction. This alone can be deeply healing, as a sense of isolation/ separateness is the main cause for addiction and self sabotage.

Our cycle allows us to drop into deeper states of insight and visioning. It also reveals when we are out of alignment with our deeper truth and guides us back into states of inner and outer resonance.


Bex Tyrer


Bex specialises in guiding women into a deeper understanding of their rhythms and cycles. She has worked with thousands of women, supporting them into greater vitality, creativity and leadership.

Bex weaves in her passions of female empowerment, education and social justice with her love for movement and a return to the cyclical power of Nature.

When a woman understands the inner yoga of her menstrual cycle she is able to harness her innate wild power and claim her passions, playfulness and purpose.



Curriculum


  How to Curate your Course
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  Women's Wisdom: Reading & Resources
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  Inner Winter
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  Inner Spring
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  Inner Summer
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  Inner Autumn
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  Daily Soul Reflections
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Join me on this beautiful journey into the rhythm and wisdom of your inner moon.

Other online courses with Bex


Unwind the Feminine: Women & Yoga

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Bex Tyrer

Bex Tyrer

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Medicine Woman: Embody the Elements through Yoga, Dance & Activism

Bex Tyrer

Bex Tyrer

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Art Credits:


Cosmic Womb: @annabel.laura

Women of Diversity: @anandasoulcreations

Water Colour Women: @tinamariaelena