How to Curate your Course
Women's Wisdom: Reading & Resources
Inner Winter
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Inner Winter
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Winter Song: "Go Inside" Hacia Adentro Voy
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Intro to Enter the Void/ Separation (12:33)
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YOGA NIDRA: Enter the Void
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Into to Vision (9:06)
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YOGA NIDRA: Vision
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Into to Clarity and Direction (10:38)
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YOGA NIDRA: Clarity and Direction
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Intro to Stillness (4:00)
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GUIDED MEDITATION: Stillness
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Intro to Let yourself be Exposed (8:18)
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GUIDED MEDITATION: Let yourself be Exposed
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Intro to Surrender (4:43)
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RESTORATIVE YOGA: Surrender (70:07)
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Intro Court the Unknown (4:46)
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YIN YOGA: Court the Unknown (67:21)
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Intro to Receive (5:04)
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RESTORATIVE: Receive (69:38)
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Intro to Purify (8:23)
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YIN YOGA: Purify (78:34)
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Intro to Renew (4:12)
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GENTLE YOGA: Renew (38:46)
Inner Spring
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Inner Spring
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Song for Spring
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Intro to Cherish (8:16)
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YOGA NIDRA: Cherish
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Intro to Initiate (5:56)
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YOGA NIDRA: Initiate
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Intro to Say Yes (6:39)
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DANCE: Say Yes
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Intro to Catch the Wave (9:25)
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YIN YANG YOGA: Catch the Wave (93:09)
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Intro to Contain (7:37)
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FEMININE FLOW: Contain (63:06)
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Intro to Explore Possibilities (5:38)
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FEMININE FLOW: Explore Possibilities (82:13)
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Intro to Focus (4:08)
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YIN YOGA & MFR: Focus (78:07)
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Intro to Innocence (5:38)
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FEMININE FLOW: Innocence (69:20)
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Intro to Move Tenderly (6:25)
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FEMININE FLOW: Move Tenderly (82:37)
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Intro to Play (5:27)
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FEMININE FLOW: Play (76:09)
Inner Summer
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Inner Summer
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Song for Summer: Cumbia de las Flores
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Intro to Allow (8:57)
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YOGA NIDRA: Allow
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Intro to Show Yourself (6:02)
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DANCE: Show Yourself
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Intro to Do the Work (4:42)
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VINYASA FLOW: Do the Work (61:48)
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Intro to Everything is Possible (4:31)
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VINYASA FLOW: Everything is Possible (54:35)
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Intro to Give Thanks (6:32)
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VINYASA FLOW: Give Thanks (61:19)
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Intro to Connect/ Pleasure (6:36)
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VINYASA FLOW: Connect/ Pleasure (56:19)
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Intro to Generosity (4:10)
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VINYASA FLOW: Generosity (68:15)
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Intro to In the Flow (3:25)
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VINYASA FLOW: In the Flow (65:52)
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Intro to Take Charge (5:47)
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VINYASA FLOW: Take Charge (58:58)
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Intro to Magnetise (6:10)
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VINYASA FLOW: Magnetise (69:43)
Inner Autumn
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Inner Autumn
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Song for Autumn: Partir
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Intro to Be the Truth Speaker (8:36)
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YOGA NIDRA: Be the Truth Speaker
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Intro to Discern (8:10)
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YIN YOGA: Discern (81:33)
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Intro to Hold the Tension (3:30)
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HATHA YOGA: Hold the Tension (72:00)
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Intro to Edit (5:32)
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YIN YOGA: Edit (82:09)
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Intro to Insight (6:05)
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YIN YOGA: Insight (65:30)
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Intro for Meet the Critic (8:48)
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VINYASA FLOW: Meet the Critic (71:27)
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Intro to Provoke/ Catalyse (5:29)
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VINYASA FLOW: Provoke/ Catalyse (76:00)
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Intro to Tune in and Channel (7:11)
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YIN YOGA: Tune in and Channel (66:34)
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Intro to Drop your Bundle (6:06)
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HATHA YOGA: Drop You Bundle (68:41)
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Intro to Drift (8:09)
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YIN YOGA: Drift (67:23)
Daily Soul Reflections
