Why Restorative
Restorative yoga is a wonderful medicine! It is an invitation to take sincere rest and to slow down. You could say it is the most radical form of our contemporary yoga! And in the stillness there is a chance for nervous system regulation and deeper restorative.
The purpose of this wee manual is to encourage you to bring the practice into your self practice. For those of your teaching, this is what I have shared for years! Often I precede that with joint mobilisation or gentle pranayama.
I trust this is useful for you. If you would like to study more with me, then my 'Myth, Magic & Mastery' course has a strong aspect on the Art of Teaching and self practice.
With Love and Gratitude
Bex
The Art of Self Practice Restorative
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