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Medicine Woman: Embody the Elements through Yoga, Dance & Activism
Welcome to Embody the Elements
Course Content
Honouring the Elements Introduction (11:36)
Honouring the Elements Practice (15:01)
Elements of Bali with Murni (28:51)
Introduction to Tirta Water Blessing (7:37)
Bali Tirta (Water) Blessing
Rumi with Maryam Mafi (5:56)
Soul Journal
Space Element
Explore Akasha: The Place of Infinite Possibility
Introduction to the Element of Space (20:17)
Space Yoga with Bex (69:11)
Introduction to Space Dance (5:59)
Space Dance with Karina (29:10)
Caretakers of Space: Palestine (24:56)
Space Yoga Nidra Meditation 741hz Theta Binaural Beat for Ajna (third eye) chakra for Awakening Intuition
Soul Journal
Air Element
The Spirit Which Connects Us All
Introduction to the Element of Air (24:27)
Air Yoga with Bex (64:51)
Air Dance with Karina (27:04)
Caretakers of Air: Mongolia (38:23)
Air Yoga Nidra Meditation 396 hz & Theta Binaural Beat for Anahata (heart) chakra for Liberation from Fear and Guilt
Soul Journal
Fire Element
Moving Through the Flames of Transformation
Introduction to the Element of Fire (17:49)
Fire Yoga with Bex (75:52)
Introduction to Fire Dance (7:40)
Fire Dance with Karina (48:24)
Caretakers of Fire: Borneo (23:20)
Fire Yoga Nidra Meditation 528hz & Theta Binaural Beat for Manipura (solar plexus) chakra for Transformation and DNA repair
Soul Journal
Water Element
Prayers to the Waters of Life
Introduction to the Element of Water (17:34)
Water Yoga with Bex (68:05)
Introduction to Water Dance (4:17)
Water Dance with Karina (26:39)
Care Takers of Water: Haiti (15:25)
Water Yoga Nidra Meditation 174hz & Delta Binaural Beat for Svadhisthana (sacral) chakra for Security, Safety & Love
Soul Journal
Earth Element
Respect to the Source: Earth Body
Introduction to the Element of Earth (30:04)
Earth Yoga with Bex (75:39)
Earth Dance with Karina (36:38)
Caretaker of Earth: Amazon (16:05)
Earth Yoga Nidra Meditation 285hz & Binaural Beat Shumann Resonance for Muladhara (root) chakra for Safety, Survival and Instinct
Soul Journal
Live Calls
Medicine Woman Roxy (71:07)
Yoga & Social Justice with Bex (71:38)
Live Call 9th Jan (40:46)
Medicine Woman Sarah 16th Jan (44:21)
Vera Palestine Bonus Call 23rd Jan (52:58)
Follow up
Recommended Reading and Viewing
Support Featured Projects
Links to Music
Rumi with Maryam Mafi
Teach online with
Introduction to the Element of Fire
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