Welcome to Embody the Elements
Space Element
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Explore Akasha: The Place of Infinite Possibility
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Introduction to the Element of Space (20:17)
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Space Yoga with Bex (69:11)
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Introduction to Space Dance (5:59)
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Space Dance with Karina (29:10)
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Caretakers of Space: Palestine (24:56)
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Space Yoga Nidra Meditation 741hz Theta Binaural Beat for Ajna (third eye) chakra for Awakening Intuition
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Soul Journal
Air Element
Fire Element
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Moving Through the Flames of Transformation
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Introduction to the Element of Fire (17:49)
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Fire Yoga with Bex (75:52)
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Introduction to Fire Dance (7:40)
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Fire Dance with Karina (48:24)
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Caretakers of Fire: Borneo (23:20)
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Fire Yoga Nidra Meditation 528hz & Theta Binaural Beat for Manipura (solar plexus) chakra for Transformation and DNA repair
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Soul Journal
Water Element
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Prayers to the Waters of Life
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Introduction to the Element of Water (17:34)
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Water Yoga with Bex (68:05)
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Introduction to Water Dance (4:17)
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Water Dance with Karina (26:39)
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Care Takers of Water: Haiti (15:25)
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Water Yoga Nidra Meditation 174hz & Delta Binaural Beat for Svadhisthana (sacral) chakra for Security, Safety & Love
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Soul Journal
Earth Element
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Respect to the Source: Earth Body
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Introduction to the Element of Earth (30:04)
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Earth Yoga with Bex (75:39)
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Earth Dance with Karina (36:38)
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Caretaker of Earth: Amazon (16:05)
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Earth Yoga Nidra Meditation 285hz & Binaural Beat Shumann Resonance for Muladhara (root) chakra for Safety, Survival and Instinct
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Soul Journal
Live Calls
Follow up
