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Unwind the Feminine: Women & Yoga - 24th June - 1st July 2020
Welcome to Unwind the Feminine: Women & Yoga
Core Content
8 days at your own pace
Introduce yourself!
Let's get Started!
How to join the Live Sessions
Unwind the Feminine digital manual
Virtual Sisterhood
Welcome to Day 1
Welcome to Unwind the Feminine (25:39)
Intro into Heart of Yoga practice (13:18)
Practice Heart of Yoga (56:56)
Seal the Practice Heart of Yoga (11:17)
Lecture: Dispelling the Myths (41:33)
Intro to Yin Practice (5:44)
Practice Yin - the space within (58:01)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 1 (76:31)
A Woman's Inner Yoga
Welcome to Day 2
Intro to Vital Body practice (2:04)
Vital Body Practice (48:55)
Seal the Practice Vital Body (10:53)
Lecture Women in Yoga History (46:33)
Lecture Inner Yoga (34:14)
Intro to Energy Freeing practice (3:23)
Practice Energy Freeing (46:52)
Seal the Practice Energy Freeing (10:17)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 2 (62:04)
Source, Yoni and Voice
Welcome to Day 3
The Vayus and Inner Body (22:33)
Practice Feminine Flows (62:49)
Sealing Feminine Flows (3:10)
Intro to Vocal Activation (4:16)
Vocal Activation (62:21)
Lecture: Return to Source (17:25)
Intro to Honouring the Elements (13:35)
Practice Honouring the Elements (18:37)
Self Care Practice (25:37)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 3 (70:08)
Dancing with the Shadows
Welcome to Day 4
Intro to Dancing from Within (6:30)
Dance Earth and Sky with Karina (49:28)
Treasures in the Shadows (58:40)
Tara Bonus (4:04)
Media, Morality & Medicine (40:12)
Practice Lean into Yin with Myofascial Release (55:49)
Seal the Practice Myo Fascial Release (15:42)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 4 (76:58)
The Wonder of a Woman's Body
Welcome to Day 5
Wonderwoman and Intro (22:54)
Practice She is Free (55:03)
Sealing the Practice She is Free (8:28)
Lecture: Diving Deeper into MCA (57:59)
Lecture: Wonders of a Woman's Body (40:05)
Practice Support Yourself (43:57)
Dance of the Moon (43:45)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 5 (68:16)
Stress, Nutrition and Hormones
Welcome to Day 6
Intro to Yoga for Stress and Anxiety (12:21)
Yoga for Stress and Anxiety (61:22)
Sealing Yoga for Stress & Anxiety (14:07)
Lecture: Your Blood is Gold (24:10)
Lecture: Your Inner Compass (15:56)
Kate Reardon Hormones Nutrition (69:48)
Kate Reardon with more Hormones (43:09)
Restoration (53:49)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
Live Session Day 6 (59:48)
Bravery and Menopause
Welcome to Day 7
Intro to Waterdance (2:02)
Honouring the Waters with Karina (37:33)
Lecture: Queendom of Menopause (61:32)
The Heroine's Journey (27:13)
The Art of Self Practice (61:21)
Soul Journal
Virtual Sisterhood
Questions and Comments from Today
On White Privilege Extra Call (62:59)
Live Session Day 7 (66:29)
The Wisdom Goddesses, Women's Circles and Moving Forwards
Welcome to Day 8
Intro Home Coming (6:39)
Practice Homecoming (56:46)
Sealing Home Coming (13:02)
Lecture: The Wisdom of the Mahavidyas (57:20)
Hosting Women's Circles (25:16)
Bonus Tara (1:23)
Lecture: Integrating this Work (39:32)
Intro Be Here Now (3:46)
Practice Be Here Now (55:42)
Sealing Be Here Now (9:15)
Virtual Sisterhood
Soul Journal
The Final Reflection
Questions and Comments from Today
Live Session Day 8 (58:07)
Extra Live Session 2nd July (69:08)
To be Continued....
Upcoming with Bex
Art and Resources
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Soul Journal
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