Welcome to Unwind the Feminine: Women & Yoga
Welcome to Day 1
-
Welcome to Unwind the Feminine (25:39)
-
Intro into Heart of Yoga practice (13:18)
-
Practice Heart of Yoga (56:56)
-
Seal the Practice Heart of Yoga (11:17)
-
Lecture: Dispelling the Myths (41:33)
-
Intro to Yin Practice (5:44)
-
Practice Yin - the space within (58:01)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 1 (76:31)
A Woman's Inner Yoga
-
Welcome to Day 2
-
Intro to Vital Body practice (2:04)
-
Vital Body Practice (48:55)
-
Seal the Practice Vital Body (10:53)
-
Lecture Women in Yoga History (46:33)
-
Lecture Inner Yoga (34:14)
-
Intro to Energy Freeing practice (3:23)
-
Practice Energy Freeing (46:52)
-
Seal the Practice Energy Freeing (10:17)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 2 (62:04)
Source, Yoni and Voice
-
Welcome to Day 3
-
The Vayus and Inner Body (22:33)
-
Practice Feminine Flows (62:49)
-
Sealing Feminine Flows (3:10)
-
Intro to Vocal Activation (4:16)
-
Vocal Activation (62:21)
-
Lecture: Return to Source (17:25)
-
Intro to Honouring the Elements (13:35)
-
Practice Honouring the Elements (18:37)
-
Self Care Practice (25:37)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 3 (70:08)
Dancing with the Shadows
-
Welcome to Day 4
-
Intro to Dancing from Within (6:30)
-
Dance Earth and Sky with Karina (49:28)
-
Treasures in the Shadows (58:40)
-
Tara Bonus (4:04)
-
Media, Morality & Medicine (40:12)
-
Practice Lean into Yin with Myofascial Release (55:49)
-
Seal the Practice Myo Fascial Release (15:42)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 4 (76:58)
The Wonder of a Woman's Body
-
Welcome to Day 5
-
Wonderwoman and Intro (22:54)
-
Practice She is Free (55:03)
-
Sealing the Practice She is Free (8:28)
-
Lecture: Diving Deeper into MCA (57:59)
-
Lecture: Wonders of a Woman's Body (40:05)
-
Practice Support Yourself (43:57)
-
Dance of the Moon (43:45)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 5 (68:16)
Stress, Nutrition and Hormones
-
Welcome to Day 6
-
Intro to Yoga for Stress and Anxiety (12:21)
-
Yoga for Stress and Anxiety (61:22)
-
Sealing Yoga for Stress & Anxiety (14:07)
-
Lecture: Your Blood is Gold (24:10)
-
Lecture: Your Inner Compass (15:56)
-
Kate Reardon Hormones Nutrition (69:48)
-
Kate Reardon with more Hormones (43:09)
-
Restoration (53:49)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
Live Session Day 6 (59:48)
Bravery and Menopause
-
Welcome to Day 7
-
Intro to Waterdance (2:02)
-
Honouring the Waters with Karina (37:33)
-
Lecture: Queendom of Menopause (61:32)
-
The Heroine's Journey (27:13)
-
The Art of Self Practice (61:21)
-
Soul Journal
-
Virtual Sisterhood
-
Questions and Comments from Today
-
On White Privilege Extra Call (62:59)
-
Live Session Day 7 (66:29)
The Wisdom Goddesses, Women's Circles and Moving Forwards
-
Welcome to Day 8
-
Intro Home Coming (6:39)
-
Practice Homecoming (56:46)
-
Sealing Home Coming (13:02)
-
Lecture: The Wisdom of the Mahavidyas (57:20)
-
Hosting Women's Circles (25:16)
-
Bonus Tara (1:23)
-
Lecture: Integrating this Work (39:32)
-
Intro Be Here Now (3:46)
-
Practice Be Here Now (55:42)
-
Sealing Be Here Now (9:15)
-
Virtual Sisterhood
-
Soul Journal
-
The Final Reflection
-
Questions and Comments from Today
-
Live Session Day 8 (58:07)
-
Extra Live Session 2nd July (69:08)
To be Continued....
