Themes covered in practice and theory:

• The purpose of Hatha yoga
• Hatha yoga and the vital energy body
• Hatha yoga and a woman's body
• Release stagnation and allow for prana to flow
• Yoga and Women: Your inner siddhis

Embodied Practice - Vital Body: Celebrating the lower chakras. Ha Kriyas. Chandra namaskar

Embodied Practice - Freeing the Energy: Pavanmuktasana as Yoga Therapy and gently expanding awareness.

Recommended Reading:

• "The Multi-dimensional Body", Unwind the Feminine Manual. p.107-124

• "Asana & Yoga", Unwind the Feminine Manual. p.43-79

• "Activate Yoga", Unwind the Feminine Manual. p.92-99