Yoga with Bex:

The roots of yoga arch back to honouring the source of Life of the solar spirit. The Fire in the sky was brought down to Earth as the Sacred Fire. It was then internalised through spiritual discipline. Fire is cleansing, purifying, and illuminating. It sparks passion, creativity. This heat is necessary for us to clean out the old as even the most destructive force of Fire paves the way for new life.

• Inspiration: Vinyasa Flow and Nataraj (the Lord of the Dance)
• Qualities: Transition. Change. Play.
• A playful sequence which includes Suyra Namaskar, balancing poses, arm balances and Natarajasana
• Generating inner heat for tapasya - discipline and determination to walk through the Fires.

Shiva as Nataraj outside of CERN, Switzerland reflecting the dance of the cosmos.

Dance with Karina:

Fire activates the energy of transformation, the blazing power that sparks action. 

We will explore the internal impulses of movement radiating from our core. Igniting the Fire of creativity through our dance.

Beginning with a guided Afro-Brazilian inspired warm-up to ignite the Fire inside, we then lead into a faster paced freestyle movement exploration, holding the intention for the dance to burn self-limiting beliefs that may be blocking the fullness of expression.