Yoga with Bex:

Spirit and breath are forever intertwined. Air moves through each one of us. The Air we breath has travelled around the world, through time, through those who came before us, and it will move through those yet to come. We inspire, we expire. This... is Life.

• Inspiration: Vinyasa Flow to cultivate a meditation in motion, as breath and movement are combined.
• Qualities: rise and fall, expand and contract. To embrace this rhythm of life and to allow her to flow.
• To breathe through whatever position we may find ourselves in.
• Let yourself breathe life into areas which may feel stuck or stagnant.
• Welcome vitality as we move in different, perhaps new ways and move the air through us.
• Slow down into stillness and welcome the inner motion.

Dance with Karina:

Air is the life force that sustains our existence and represents communication, direction and change. We allow the breath of life to move us. 

The expansive qualities of the respiratory system will inspire our movement in this practice in a dynamic conversation with the embodiment of Air.  She is the keeper of Life, with the first and last breath, She is the winds, hurricanes and that sweet summer breeze that dances inside us, guiding our purpose. 

We dance with these winds, we dance for direction and change. We dance the force of life.