Yoga with Bex

From the waters we rose many moons ago. From the waters we were also birthed. It is the life-giving waters that flows down the mountains, that flows through our blood. The life-giving sacred waters that are honoured around the world as the oceans and the seas, as the waterfalls and lakes, as the rivers and springs. The waters of Life. May all beings, everywhere have access to these holy waters.

• Inspiration: Feminine Flows
• Qualities: We flow through life with fluidity. As life givers and creators. The courage to embrace the cycles
• Sensual and circular, spirals and non-linear form
• The power to break the moulds
• Spinal undulations
• Free the hips
• Explore the movement of the pelvis as the womb space feeds the heart space

Dance with Karina

Water is the life-giving source that allows all Life to manifest in a receptive flow.

We connect to the essence of water in our bodies through symbols and visualisations through movement. Observing patterns of movement, we guide flow through the liquid lines in the body. 

Feel into the embodiment of receptivity.