Movement is our passion. It is where we explore inner freedom and outer expression. The elements are our medicine, our inspiration and our greatest teachers. In this course, we share with you gorgeous practices that have become our lifeline via the separate yet related arts of dance and yoga.
Bex: "At times I have had to throw the yoga mat to one side and dive into the ocean, immerse in the waves, roll on the earth or disintegrate into space - to be remade again and again. Yet my yoga - my practice - has been my loyal companion. It has been my way to remember what at times I have forgotten. That I am part of a much greater story."
Karina: "Dance is a vehicle for Spirit to communicate through us, teaching us how to be in relationship with the Earth, the elements, the seen and the unseen. A conversation that helps us understand we are intrinsically one with our external environment. My practice of dance, somatic movement and yoga lovingly supports my internal compass to navigate the web of life in balance and harmony. Dance is my prayer and my sacred offering to help reclaim our feminine power."