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Unwind the Feminine: Women & Yoga
Welcome to Unwind the Feminine: Women & Yoga
Why Yoga for Women
8 Modules at Your Own Pace
Introduce Yourself!
Let's Get Started!
Unwind the Feminine Digital Manual
Virtual Sisterhood
Welcome to Module 1
Welcome to Unwind the Feminine (25:39)
Intro to Heart of Yoga Practice (13:18)
Practice: Heart of Yoga (56:56)
Seal the Practice: Heart of Yoga (11:17)
Lecture: Dispelling the Myths (41:33)
Intro to Yin Practice (5:44)
Practice: Yin - The Space Within (58:01)
Soul Journal: Module 1
Questions and Comments from this module
A Woman's Inner Yoga
Welcome to Module 2
Intro to Vital Body Practice (2:04)
Practice: Vital Body (48:55)
Seal the Practice: Vital Body (10:53)
Lecture: Women in Yoga History (46:33)
Lecture: Inner Yoga (34:14)
Intro to Energy Freeing Practice (3:23)
Practice: Energy Freeing (46:52)
Seal the Practice: Energy Freeing (10:17)
Soul Journal: Module 2
Questions and Comments from this module
Source, Yoni and Voice
Welcome to Module 3
Intro to the Vayus and Inner Body (22:33)
Practice: Feminine Flows (62:49)
Sealing the Practice: Feminine Flows (3:10)
Intro to Vocal Activation (4:16)
Workshop: Vocal Activation (62:21)
Lecture: Return to Source (17:25)
Intro to Honouring the Elements (13:35)
Practice: Honouring the Elements (18:37)
Practice: Self Care (25:37)
Soul Journal: Module 3
Questions and Comments from this module
Dancing with the Shadows
Welcome to Module 4
Intro to Dancing from Within (6:30)
Practice: Dance Earth and Sky with Karina (49:28)
Lecture: Treasures in the Shadows (58:40)
Bonus: The Goddess Tara (4:04)
Lecture: Media, Morality & Medicine (40:12)
Practice: Lean into Yin with Myofascial Release (55:49)
Seal the Practice: Myofascial Release (15:42)
Soul Journal: Module 4
Questions and Comments from this module
The Wonder of a Woman's Body
Welcome to Module 5
Intro to the Wonder Woman (22:54)
Practice: She is Free (55:03)
Sealing the Practice: She is Free (8:28)
Lecture: Diving Deeper into MCA (57:59)
Lecture: Wonders of a Woman's Body (40:05)
Practice: Support Your Self (43:57)
Practice: Dance of the Moon (43:45)
Virtual Sisterhood: Module 5
Questions and Comments from this module
Stress, Nutrition and Hormones
Welcome to Module 6
Intro to Yoga for Stress and Anxiety (12:21)
Practice: Yoga for Stress and Anxiety (61:22)
Sealing the Practice: Yoga for Stress & Anxiety (14:07)
Lecture: Your Blood is Gold (24:10)
Lecture: Your Inner Compass (15:56)
Presentation: Kate Reardon on Hormones & Nutrition (69:48)
Presentation: Kate Reardon with More Hormones (43:09)
Practice: Restoration (53:49)
Soul Journal: Module 6
Questions and Comments from this module
Bravery and Menopause
Welcome to Module 7
Intro to Waterdance (2:02)
Practice: Honouring the Waters with Karina (37:33)
Lecture: Queendom of Menopause (61:32)
Lecture: The Heroine's Journey (27:13)
The Art of Self Practice (61:21)
Soul Journal: Module 7
Questions and Comments from this module
The Wisdom Goddesses, Women's Circles and Moving Forward
Welcome to Module 8
Intro to Home Coming (6:39)
Practice: Homecoming (56:46)
Sealing the Practice: Homecoming (13:02)
Lecture: The Wisdom of the Mahavidyas (57:20)
Hosting Women's Circles (25:16)
Bonus: The Goddess Tara (1:23)
Lecture: Integrating this Work (39:32)
Intro to Be Here Now (3:46)
Practice: Be Here Now (55:42)
Sealing the Practice: Be Here Now (9:15)
Virtual Sisterhood: Module 8
Questions and Comments from this module
The Final Reflection
To be Continued....
Art and Resources
Teach online with
Bonus: The Goddess Tara
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