Welcome to Unwind the Feminine: Women & Yoga
Welcome to Module 1
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Welcome to Unwind the Feminine (25:39)
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Intro to Heart of Yoga Practice (13:18)
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Practice: Heart of Yoga (56:56)
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Seal the Practice: Heart of Yoga (11:17)
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Lecture: Dispelling the Myths (41:33)
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Intro to Yin Practice (5:44)
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Practice: Yin - The Space Within (58:01)
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Soul Journal: Module 1
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Questions and Comments from this module
A Woman's Inner Yoga
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Welcome to Module 2
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Intro to Vital Body Practice (2:04)
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Practice: Vital Body (48:55)
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Seal the Practice: Vital Body (10:53)
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Lecture: Women in Yoga History (46:33)
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Lecture: Inner Yoga (34:14)
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Intro to Energy Freeing Practice (3:23)
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Practice: Energy Freeing (46:52)
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Seal the Practice: Energy Freeing (10:17)
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Soul Journal: Module 2
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Questions and Comments from this module
Source, Yoni and Voice
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Welcome to Module 3
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Intro to the Vayus and Inner Body (22:33)
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Practice: Feminine Flows (62:49)
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Sealing the Practice: Feminine Flows (3:10)
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Intro to Vocal Activation (4:16)
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Workshop: Vocal Activation (62:21)
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Lecture: Return to Source (17:25)
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Intro to Honouring the Elements (13:35)
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Practice: Honouring the Elements (18:37)
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Practice: Self Care (25:37)
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Soul Journal: Module 3
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Questions and Comments from this module
Dancing with the Shadows
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Welcome to Module 4
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Intro to Dancing from Within (6:30)
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Practice: Dance Earth and Sky with Karina (49:28)
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Lecture: Treasures in the Shadows (58:40)
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Bonus: The Goddess Tara (4:04)
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Lecture: Media, Morality & Medicine (40:12)
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Practice: Lean into Yin with Myofascial Release (55:49)
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Seal the Practice: Myofascial Release (15:42)
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Soul Journal: Module 4
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Questions and Comments from this module
The Wonder of a Woman's Body
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Welcome to Module 5
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Intro to the Wonder Woman (22:54)
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Practice: She is Free (55:03)
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Sealing the Practice: She is Free (8:28)
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Lecture: Diving Deeper into MCA (57:59)
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Lecture: Wonders of a Woman's Body (40:05)
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Practice: Support Your Self (43:57)
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Practice: Dance of the Moon (43:45)
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Virtual Sisterhood: Module 5
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Questions and Comments from this module
Stress, Nutrition and Hormones
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Welcome to Module 6
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Intro to Yoga for Stress and Anxiety (12:21)
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Practice: Yoga for Stress and Anxiety (61:22)
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Sealing the Practice: Yoga for Stress & Anxiety (14:07)
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Lecture: Your Blood is Gold (24:10)
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Lecture: Your Inner Compass (15:56)
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Presentation: Kate Reardon on Hormones & Nutrition (69:48)
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Presentation: Kate Reardon with More Hormones (43:09)
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Practice: Restoration (53:49)
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Soul Journal: Module 6
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Questions and Comments from this module
Bravery and Menopause
The Wisdom Goddesses, Women's Circles and Moving Forward
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Welcome to Module 8
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Intro to Home Coming (6:39)
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Practice: Homecoming (56:46)
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Sealing the Practice: Homecoming (13:02)
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Lecture: The Wisdom of the Mahavidyas (57:20)
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Hosting Women's Circles (25:16)
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Bonus: The Goddess Tara (1:23)
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Lecture: Integrating this Work (39:32)
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Intro to Be Here Now (3:46)
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Practice: Be Here Now (55:42)
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Sealing the Practice: Be Here Now (9:15)
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Virtual Sisterhood: Module 8
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Questions and Comments from this module
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The Final Reflection
To be Continued....
