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Empowered Healing for Women: Yoga to Transform Stress and Anxiety 6-30th December 2020
Welcome to Unwind the Feminine: Yoga for Stress and Anxiety
Let's get started!
One Month: At your own pace
Introduce yourself!
How to join the Live Sessions
Unwind the Feminine digital manual
Virtual SisterHood
Unwinding Yoga: The courage to see yoga through a woman's eyes
Welcome to Module 1
Welcome to Unwind the Feminine (54:04)
Practice Intimacy with the Breath (75:06)
Sealing Intimacy With the Breath (9:17)
The Courage to See Yoga Differently (66:00)
The Gift of Sacred Sound (16:16)
Introduction to Pavanmuktasana Practice (5:42)
Practice Pavanmuktasana Series Shifting Stagnation and Generating Vitality (77:41)
Sealing Pavanmuktasana (5:35)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 1
Live Call, Module 1, 6th DECEMBER (56:55)
Your Body and its Script: The 101 of Stress, Anxiety and Trauma
Welcome to Module 2
Introduction to Your Practice Your Prayer (25:49)
Bonus Uddiyana Bandha (3:13)
Your Practice Your Prayer (77:31)
Sealing Your Practice Your Prayer (9:03)
My Story My Offering (69:03)
Special Guest Kate Reardon: Stress & Digestion (47:13)
Special Guest Kate Reardon: Stress & Digestion Part 2 (28:06)
Special Guest Zoe Nash: Traditional Chinese Medicine: Spirit & Trauma (161:25)
Introduction to Elemental Prayer (9:39)
Practice Elemental Prayer (46:20)
Sealing the Practice Elemental Prayer (10:47)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 2
Live Call, Module 2, 9th December (57:09)
The Vagina and a Woman's Sense of Self
Welcome to Module 3
Intro to The Wonderfilled Technology of Hatha Yoga (16:36)
Practice the Wonderfilled Technology of Hatha Yoga (75:58)
Sealing The Wonderfilled Technology of Hatha Yoga (8:01)
Vagina Diaries (60:24)
TCM: Sexual Desire and the Key to Longevity (43:26)
Introduction to Lindsey (4:47)
Special Guest Lindsey Wise: Introduction and Story (22:29)
Lindsey Wise: SoulSong Revival Ceremony (59:45)
Introduction to Elemental Yin (17:12)
Practice Elemental Yin (50:29)
Sealing the Practice Elemental Yin (7:17)
Soul Journal
Virtual Sisterhood
Questions and Comments from Module 3
Live call, Module 3, 13th DECEMBER (59:59)
Menstrual Cycle Awareness, Stress and Self Knowledge
Welcome to Module 4
Introduction to Creativity, Cyles and Spirals (25:26)
Practice Creativity, Cycles and Spirals (70:16)
Sealing the Practice Cycles, Spirals and Creativity (11:25)
Special Guest Lindsey Wise: Soul Songs (59:15)
Your Hidden Super Power (53:06)
TCM for MCA and Life Stages (66:11)
The Vagina Dialogue with Kate & Bex (29:23)
Introduction to Becoming Friends (15:34)
Practice Becoming Friends (40:51)
Sealing Becoming Friends (5:30)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 4
Live Call, Module 4, 16th December (63:52)
The Art in the Shadows
Welcome to Module 5
Introduction to Moving with the Motion (19:10)
Practice Moving with the Motion (74:10)
Sealing Moving with the Motion (9:00)
Returning to Yogic Thought (41:22)
Moving Back to Move Forwards (25:09)
Welcome Josh (3:04)
Josh Wise: Mindfulness Meditation to help Relieve Anxiety and Stress
Special Guest Josh Wise: Cultivating a Wise Heart (57:01)
Introduction to Madhu (7:11)
Special Guest Madhu Listen to the Body
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 5
Live Call, Module 5, 20th December (63:08)
Yoga for Planetary Restoration and Social Justice
Welcome to Module 6
Introduction to Uncomfortable Beauty of going Yin (14:28)
Practice Uncomfortable Beauty of going Yin (78:10)
Sealing Uncomfortable Beauty of Going Yin (8:31)
Trauma and Social Justice (46:07)
Introduction to Nadine (9:01)
Special Guest Universal Empress (47:21)
Introduction to Restoration (5:38)
Practice Restoration (55:55)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 6
Live Call, Module 6, 23 December (63:57)
Spiritual Transformation and Physical Health
Welcome to Module 7
Active Surrender Intro to Refining Yin (24:47)
Practice Refining Yin (74:35)
Sealing Refining Yin (12:00)
Spiritual Transformation and Human Integration (44:11)
Zoe: Global Rites of Passage and Personal Vision Quest (31:13)
Introduction to Carroll (2:47)
Caroll: Spiritual Transformation and Physical Health (72:50)
Madhu's Introduction (9:05)
Madhu Body Wisdom (55:05)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 7
Live Call, Module 7, 27th December (62:25)
Teaching Women Yoga in 2021
Welcome to Module 8
Introduction to Incorporate Elements & Ancestors (34:33)
Practice Incorporate Elements and Ancestors (72:21)
Unwind Teaching (48:49)
Women the World and Stress (56:01)
Introduction to The Final Unwinding (27:53)
Practice The Final Unwinding (71:19)
Sealing The Final Unwinding (7:46)
Soul Journal
Virtual Sister Hood
Questions and Comments from Module 8
Live Call 30 Dec 2020 (54:30)
Last Call 6 Jan 2021 (58:56)
The Art of Self Practice
Introduction to the Art of Self Practice (25:05)
The Art of Self Practice Breath and Movement Part 1 of 2 (9:51)
The Art of Self Practice Breath and Movement Part 2 of 2 (13:53)
The Art of Self Practice Surya Namaskar (42:10)
The Art of Self Practice Sun Saluations A (29:46)
The Art of Self Practice Sun Salutation B (27:27)
The Art of Self Practice Restorative
Book a personal session with the Unwind Team
Zoe
Lindsey
Madhu
Annabel Laura Art Work
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Introduction to Your Practice Your Prayer
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