One Month: At your own pace

The course is structured for you to follow over one month, or to follow at your own pace.

The practices and lectures are all pre-recorded and will be available for you to watch in your own time.

If you are not able to make a live session, you can message us your questions and we will do our best to include a verbal or written response.

You are so welcome to take this course according to your own rhythm!

Every Wednesday and Saturday one module will be released and there are eight modules in total.

Every module contains:

2 Movement practices

A treasure chest of video lectures and special guests

Journaling questions

Recommended reading


The material will be available for you to access for the rest of the year.

There will be 10 live calls via Zoom.